Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.7 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 12.5 mg |
| Sodium | 453.6 mg |
| Potassium | 247.2 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.5 g |
| Protein | 7.2 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 6.4 % |
| Copper | 8.7 % |
| Folate | 14.6 % |
| Iron | 11.9 % |
| Magnesium | 7.7 % |
| Manganese | 30.9 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 11.7 % |
| Riboflavin | 9.1 % |
| Selenium | 22.3 % |
| Thiamin | 13.4 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BLT sandwich
View the full BLT sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BLT sandwich
144 calories of Bread, wheat (including toast), (2 slice)
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
20 calories of Caesar Dressing, Cardini's fat free, (1 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of BLT sandwich
144 calories of Bread, wheat (including toast), (2 slice)
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
20 calories of Caesar Dressing, Cardini's fat free, (1 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
1 calories of Romaine Lettuce (salad), (1 inner leaf)
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