Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.1 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 60.0 mg |
| Sodium | 1,077.2 mg |
| Potassium | 117.2 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 10.0 g |
| Protein | 28.1 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 9.6 % |
| Copper | 19.5 % |
| Folate | 4.2 % |
| Iron | 11.9 % |
| Magnesium | 9.2 % |
| Manganese | 13.7 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 7.0 % |
| Riboflavin | 1.9 % |
| Selenium | 0.9 % |
| Thiamin | 5.8 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moxie Ahi Tuna
View the full Moxie Ahi Tuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moxie Ahi Tuna
120 calories of Trader Joe's Ahi Tuna, (4 oz)
70 calories of Japanese Seaweed Salad approx 2 oz or 1/2 cup, (1 serving)
52 calories of Sesame Seeds, (1 tbsp)
45 calories of Panera Bread Reduced Sugar Asian Sesame Vinaigrette Dressing, (0.50 serving)
9 calories of Onions, raw, (0.15 cup, chopped)
3 calories of Cucumber (with peel), (0.25 cup slices)
Calories per serving of Moxie Ahi Tuna
120 calories of Trader Joe's Ahi Tuna, (4 oz)
70 calories of Japanese Seaweed Salad approx 2 oz or 1/2 cup, (1 serving)
52 calories of Sesame Seeds, (1 tbsp)
45 calories of Panera Bread Reduced Sugar Asian Sesame Vinaigrette Dressing, (0.50 serving)
9 calories of Onions, raw, (0.15 cup, chopped)
3 calories of Cucumber (with peel), (0.25 cup slices)
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