Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 713.0 | Total Fat | 22.9 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 11.6 g |
| Cholesterol | 109.3 mg |
| Sodium | 911.4 mg |
| Potassium | 1,153.1 mg |
| Total Carbohydrate | 52.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.8 g |
| Protein | 55.7 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 14.8 % |
|---|---|
| Vitamin B-6 | 66.0 % |
| Vitamin C | 34.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.9 % |
| Calcium | 43.3 % |
| Copper | 26.7 % |
| Folate | 59.7 % |
| Iron | 26.8 % |
| Magnesium | 28.1 % |
| Manganese | 74.1 % |
| Niacin | 114.8 % |
| Pantothenic Acid | 20.2 % |
| Phosphorus | 69.1 % |
| Riboflavin | 35.8 % |
| Selenium | 70.5 % |
| Thiamin | 37.9 % |
| Zinc | 23.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Asparagus Risotto
View the full Chicken & Asparagus Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Asparagus Risotto
172 calories of Chicken Breast (cooked), no skin, roasted, (142 grams)
149 calories of White Rice, long grain, cooked, (115 grams)
114 calories of Parmesan Cheese, grated, (25 grams)
86 calories of Chicken stock, home-prepared, (1 cup)
70 calories of White Wine, (1 glass (3.5 fl oz))
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Asparagus, fresh, (112.50 grams)
14 calories of Onions, raw, (0.25 large)
6 calories of Garlic, (4 grams)
1 calories of Oregano, ground, (0.40 grams)
0 calories of Basil, (0.20 grams)
Calories per serving of Chicken & Asparagus Risotto
172 calories of Chicken Breast (cooked), no skin, roasted, (142 grams)
149 calories of White Rice, long grain, cooked, (115 grams)
114 calories of Parmesan Cheese, grated, (25 grams)
86 calories of Chicken stock, home-prepared, (1 cup)
70 calories of White Wine, (1 glass (3.5 fl oz))
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Asparagus, fresh, (112.50 grams)
14 calories of Onions, raw, (0.25 large)
6 calories of Garlic, (4 grams)
1 calories of Oregano, ground, (0.40 grams)
0 calories of Basil, (0.20 grams)
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