Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 17.4
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 202.5 mg
Potassium 10.5 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.5 g
Sugars 0.0 g
Protein 0.4 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.1 %
Copper 1.5 %
Folate 0.1 %
Iron 1.3 %
Magnesium 0.4 %
Manganese 0.6 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.2 %
Selenium 0.2 %
Thiamin 0.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Olive Tapenade

View the full Olive Tapenade Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Olive Tapenade

8 calories of Green Olives, (5.31 grams)

3 calories of Black Olives, (3.50 grams)

2 calories of anchovy paste, (0.03 oz)

2 calories of Olive Oil, (0.06 1tsp)

1 calories of Garlic, (0.19 clove)

1 calories of Lemons, (0.03 fruit without seeds)

0 calories of Capers, canned, (0.13 tbsp, drained)

0 calories of Pepper, black, (0.02 tsp)

Nutrition & Calorie Comments  

way too salty for me. Submitted by:

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A little salty! Submitted by:

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I love briny, salty, savory toppings. This would be wonderful on a sandwich or on squash (instead of pasta). That reminds me: I have squash in the fridge! Submitted by:

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Is there a substitute for anchovy paste? I just can't tolerate the thought. Some other salty option... Worcestershire sauce perhaps? Submitted by:

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Very tasty! I added a few more black olives to balance the saltiness. Perhaps try rinsing the green olives? Probably depends on whether they were brined or not. Am having on toast with fried egg on top. Submitted by:

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Can't stand anchovies (way too salty-tasting for me) so I left them out and added a few mushrooms. Made stuffed pork chops (w/1 Tbsp. ea.); really, really good. Submitted by:

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yummy.... just a little salty. Submitted by:

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Can't wait to give this one a go! Probably fix this one when I've been REALLY good the day before on the sodiuM! Submitted by:

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