Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 144.3
Total Fat 2.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.7 g
Cholesterol 25.6 mg
Sodium 345.9 mg
Potassium 295.0 mg
Total Carbohydrate 7.1 g
Dietary Fiber 2.2 g
Sugars 0.3 g
Protein 22.2 g
Vitamin A 1.4 %
Vitamin B-12 39.2 %
Vitamin B-6 16.2 %
Vitamin C 11.7 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 1.8 %
Copper 4.9 %
Folate 9.6 %
Iron 9.7 %
Magnesium 9.7 %
Manganese 6.7 %
Niacin 53.1 %
Pantothenic Acid 2.4 %
Phosphorus 16.4 %
Riboflavin 4.5 %
Selenium 91.6 %
Thiamin 5.8 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad Fiesta

View the full Tuna Salad Fiesta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad Fiesta

67 calories of Tuna, Canned in Water, drained, (0.25 can (12.5 oz), drained)

30 calories of Beans, black, (0.13 cup)

18 calories of Mayonnaise, Hellman's Light, (0.50 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)

0 calories of Pepper, black, (0.25 dash)


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