Tuna Salad Fiesta

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.3
  • Total Fat: 2.6 g
  • Cholesterol: 25.6 mg
  • Sodium: 345.9 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 22.2 g

View full nutritional breakdown of Tuna Salad Fiesta calories by ingredient


Introduction

This tuna salad is full of fiber, protien and some small diced vegtables. It is a great substitute for the humdrum regular tuna salad This tuna salad is full of fiber, protien and some small diced vegtables. It is a great substitute for the humdrum regular tuna salad
Number of Servings: 4

Ingredients

    Tuna in a can packed with water, black beans, green (or any color) peppers, onion, Hellmans Light Mayo (has no high fructose corn syrup), mustard, pepper.

Directions

Drain tuna and place in medium bowel. Finely dice onions and peppers and add too the tuna. Add mayonaise, mustard and black pepper to taste. Mix well and fold in rinsed black beans. This will not be a mayoniase laddened salad. It will hold together well and be very tasty and hearty. Give it a try. Very good. 4 - 1/4 cup servings. "Mushy Catagorie"

Number of Servings: 4

Recipe submitted by SparkPeople user CYKICKGAL.