Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.9 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 6.1 mg |
| Sodium | 372.4 mg |
| Potassium | 754.5 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 6.4 g |
| Sugars | 5.3 g |
| Protein | 10.9 g |
| Vitamin A | 110.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 19.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 6.9 % |
| Copper | 14.5 % |
| Folate | 26.9 % |
| Iron | 15.5 % |
| Magnesium | 11.0 % |
| Manganese | 21.9 % |
| Niacin | 23.3 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 17.3 % |
| Riboflavin | 15.9 % |
| Selenium | 21.6 % |
| Thiamin | 15.2 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Lentil and Veggie Soup
View the full Spicy Lentil and Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Lentil and Veggie Soup
73 calories of Chicken stock, home-prepared, (0.85 cup)
39 calories of Lentils, (0.17 cup)
35 calories of Couscous, (0.06 cup, dry, yields)
24 calories of Olive Oil, (0.20 tbsp)
18 calories of Carrots, raw, (45 grams)
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
8 calories of Celery, raw, (50 grams)
2 calories of Cumin seed, (0.10 tbsp)
2 calories of Turmeric, ground, (0.20 tsp)
2 calories of Ginger Root, (2 grams)
1 calories of Coriander seed, (0.10 tbsp)
1 calories of Lemon juice, (0.30 tbsp)
Calories per serving of Spicy Lentil and Veggie Soup
73 calories of Chicken stock, home-prepared, (0.85 cup)
39 calories of Lentils, (0.17 cup)
35 calories of Couscous, (0.06 cup, dry, yields)
24 calories of Olive Oil, (0.20 tbsp)
18 calories of Carrots, raw, (45 grams)
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
8 calories of Celery, raw, (50 grams)
2 calories of Cumin seed, (0.10 tbsp)
2 calories of Turmeric, ground, (0.20 tsp)
2 calories of Ginger Root, (2 grams)
1 calories of Coriander seed, (0.10 tbsp)
1 calories of Lemon juice, (0.30 tbsp)
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