Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 65.7 mg |
| Sodium | 1,367.2 mg |
| Potassium | 424.6 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 15.0 g |
| Sugars | 3.2 g |
| Protein | 36.6 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 35.0 % |
| Vitamin C | 24.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 14.2 % |
| Copper | 6.0 % |
| Folate | 3.3 % |
| Iron | 10.7 % |
| Magnesium | 10.2 % |
| Manganese | 34.2 % |
| Niacin | 65.0 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 23.1 % |
| Riboflavin | 7.9 % |
| Selenium | 29.6 % |
| Thiamin | 8.8 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tacos with Pineapple Pico de Gallo
View the full Chicken Tacos with Pineapple Pico de Gallo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tacos with Pineapple Pico de Gallo
140 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (2 serving)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
19 calories of Pineapple, fresh, (0.25 cup, diced)
14 calories of Mangos, (0.13 cup, sliced)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Lime Juice, (0.13 fl oz)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.38 tsp)
Calories per serving of Chicken Tacos with Pineapple Pico de Gallo
140 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (2 serving)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
19 calories of Pineapple, fresh, (0.25 cup, diced)
14 calories of Mangos, (0.13 cup, sliced)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Lime Juice, (0.13 fl oz)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.38 tsp)
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