Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 243.8
Total Fat 6.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.3 g
Cholesterol 0.0 mg
Sodium 914.6 mg
Potassium 561.1 mg
Total Carbohydrate 39.1 g
Dietary Fiber 8.2 g
Sugars 7.2 g
Protein 7.2 g
Vitamin A 81.2 %
Vitamin B-12 0.0 %
Vitamin B-6 31.6 %
Vitamin C 30.9 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 10.1 %
Copper 15.0 %
Folate 24.8 %
Iron 15.5 %
Magnesium 13.3 %
Manganese 42.4 %
Niacin 6.3 %
Pantothenic Acid 7.1 %
Phosphorus 14.3 %
Riboflavin 6.4 %
Selenium 5.2 %
Thiamin 8.0 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minestrone

View the full Minestrone Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minestrone

114 calories of Chickpeas (garbanzo beans), (0.40 cup)

48 calories of Olive Oil, (0.40 tbsp)

24 calories of Imagine Organic Vegetable Broth, (0.80 cup)

23 calories of Parsnip, boiled, drained, with salt (1 parsnip, 9" long, 160g), (0.20 serving)

13 calories of Canned Tomatoes, (79.40 grams)

10 calories of Carrots, raw, (0.20 cup, chopped)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

2 calories of Garlic, (0.40 cloves)

0 calories of Rosemary, (0.40 tsp)

0 calories of Basil, (0.40 tbsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.