Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.5 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 221.0 mg |
| Sodium | 462.8 mg |
| Potassium | 408.3 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.2 g |
| Protein | 24.8 g |
| Vitamin A | 43.2 % | Vitamin B-12 | 28.1 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 113.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 7.3 % |
| Copper | 14.8 % |
| Folate | 5.8 % |
| Iron | 24.1 % |
| Magnesium | 12.7 % |
| Manganese | 8.9 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 18.3 % |
| Riboflavin | 4.5 % |
| Selenium | 64.9 % |
| Thiamin | 6.2 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Fra Diavolo
View the full Seafood Fra Diavolo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Fra Diavolo
112 calories of Shrimp, cooked, (4 oz)
45 calories of Olive Oil, (0.38 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Canned Tomatoes, (0.25 can)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
1 calories of Parsley, (0.50 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.06 tsp)
0 calories of red pepper flakes, (0.13 tsp)
Calories per serving of Seafood Fra Diavolo
112 calories of Shrimp, cooked, (4 oz)
45 calories of Olive Oil, (0.38 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Canned Tomatoes, (0.25 can)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
1 calories of Parsley, (0.50 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.06 tsp)
0 calories of red pepper flakes, (0.13 tsp)
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