Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.8 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 6.6 mg |
| Sodium | 1,209.2 mg |
| Potassium | 704.2 mg |
| Total Carbohydrate | 45.5 g |
| Dietary Fiber | 6.5 g |
| Sugars | 9.9 g |
| Protein | 8.5 g |
| Vitamin A | 38.8 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 29.9 % |
| Vitamin C | 660.7 % |
| Vitamin D | 2.2 % |
| Vitamin E | 2.8 % |
| Calcium | 24.3 % |
| Copper | 19.0 % |
| Folate | 20.6 % |
| Iron | 13.7 % |
| Magnesium | 18.6 % |
| Manganese | 51.1 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 21.2 % |
| Riboflavin | 12.1 % |
| Selenium | 15.2 % |
| Thiamin | 12.0 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Stuffed Peppers
View the full Vegetarian Stuffed Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Stuffed Peppers
80 calories of Extra Light Olive Oil, (0.67 tbsp)
71 calories of Brown Rice, long grain, (0.33 cup)
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)
36 calories of Parmesan Cheese, grated, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Summer Squash, (0.17 cup, sliced)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Garlic, (0.33 tsp)
1 calories of Spinach, fresh, (0.17 cup)
Calories per serving of Vegetarian Stuffed Peppers
80 calories of Extra Light Olive Oil, (0.67 tbsp)
71 calories of Brown Rice, long grain, (0.33 cup)
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)
36 calories of Parmesan Cheese, grated, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Summer Squash, (0.17 cup, sliced)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Garlic, (0.33 tsp)
1 calories of Spinach, fresh, (0.17 cup)
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