Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.9 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 157.5 mg |
| Potassium | 336.3 mg |
| Total Carbohydrate | 54.8 g |
| Dietary Fiber | 10.3 g |
| Sugars | 21.0 g |
| Protein | 14.1 g |
| Vitamin A | 18.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 68.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 10.8 % |
| Copper | 19.1 % |
| Folate | 23.5 % |
| Iron | 18.5 % |
| Magnesium | 12.7 % |
| Manganese | 97.1 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 18.5 % |
| Riboflavin | 6.0 % |
| Selenium | 12.4 % |
| Thiamin | 26.8 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Polynesian Stirfry
View the full Polynesian Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Polynesian Stirfry
129 calories of White Rice, long grain, cooked, (0.63 cup)
47 calories of Mori-Nu, Tofu, silken, lite firm, (1.50 slice)
37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)
35 calories of Pineapple Juice, (0.25 cup)
28 calories of Peas, frozen, (0.25 cup)
10 calories of Canola Oil, (0.25 1tsp)
9 calories of greenbeans frozen, (0.25 cup)
8 calories of Broccolli, (0.25 cup)
3 calories of Garlic, (0.75 cloves)
Calories per serving of Polynesian Stirfry
129 calories of White Rice, long grain, cooked, (0.63 cup)
47 calories of Mori-Nu, Tofu, silken, lite firm, (1.50 slice)
37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)
35 calories of Pineapple Juice, (0.25 cup)
28 calories of Peas, frozen, (0.25 cup)
10 calories of Canola Oil, (0.25 1tsp)
9 calories of greenbeans frozen, (0.25 cup)
8 calories of Broccolli, (0.25 cup)
3 calories of Garlic, (0.75 cloves)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...