Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.2 | Total Fat | 20.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 14.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 766.2 mg |
| Potassium | 674.9 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 6.5 g |
| Sugars | 10.9 g |
| Protein | 9.5 g |
| Vitamin A | 113.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 55.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.7 % |
| Calcium | 12.6 % |
| Copper | 34.6 % |
| Folate | 14.7 % |
| Iron | 28.6 % |
| Magnesium | 20.4 % |
| Manganese | 67.2 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 17.9 % |
| Riboflavin | 8.4 % |
| Selenium | 3.4 % |
| Thiamin | 12.5 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Unboring Spinach Salad
View the full The Unboring Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Unboring Spinach Salad
196 calories of Walnuts, (0.25 cup, chopped)
50 calories of Kraft Fat Free Honey Dijon Salad Dressing, (2 tbsp)
50 calories of orange slice, (1 serving)
35 calories of Sun Dried Tomatoes, (0.25 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
20 calories of Dole Baby Spinach Salad, (3 oz)
Calories per serving of The Unboring Spinach Salad
196 calories of Walnuts, (0.25 cup, chopped)
50 calories of Kraft Fat Free Honey Dijon Salad Dressing, (2 tbsp)
50 calories of orange slice, (1 serving)
35 calories of Sun Dried Tomatoes, (0.25 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
20 calories of Dole Baby Spinach Salad, (3 oz)
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