Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 237.5
Total Fat 8.3 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.6 g
Cholesterol 43.4 mg
Sodium 766.2 mg
Potassium 170.9 mg
Total Carbohydrate 19.7 g
Dietary Fiber 2.1 g
Sugars 3.4 g
Protein 19.0 g
Vitamin A 7.4 %
Vitamin B-12 4.2 %
Vitamin B-6 15.3 %
Vitamin C 7.2 %
Vitamin D 0.2 %
Vitamin E 1.5 %
Calcium 9.2 %
Copper 4.3 %
Folate 8.1 %
Iron 8.6 %
Magnesium 5.6 %
Manganese 6.0 %
Niacin 33.6 %
Pantothenic Acid 5.9 %
Phosphorus 16.4 %
Riboflavin 8.3 %
Selenium 22.5 %
Thiamin 10.9 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in J's Creamy Tomato & Chicken Enchiladas

View the full J's Creamy Tomato & Chicken Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of J's Creamy Tomato & Chicken Enchiladas

76 calories of Flour Tortillas, (0.83 oz)

63 calories of Chicken Breast (cooked), no skin, roasted, (0.22 breast, bone and skin removed)

28 calories of Soup, Cambells Cream of Mushroom (1 Can), (1.19 oz)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

20 calories of Daisy Lite Sour Cream, (0.50 serving)

17 calories of 2% Kraft Italian Cheese, (0.06 cup)

9 calories of Tomatoes in tomato juice Stewed Italian Style Frys 3/4 c., (0.17 serving)

6 calories of Rotel Diced Tomatoes with Green Chilies (1can=1.25 cups), (0.14 cup)


No nutrition or calorie comments found.