Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.3 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 43.3 mg |
| Sodium | 273.5 mg |
| Potassium | 482.2 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.5 g |
| Protein | 18.9 g |
| Vitamin A | 52.4 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 29.7 % |
| Vitamin C | 171.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 14.8 % |
| Copper | 5.5 % |
| Folate | 12.5 % |
| Iron | 7.7 % |
| Magnesium | 11.0 % |
| Manganese | 15.2 % |
| Niacin | 38.0 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 19.6 % |
| Riboflavin | 9.0 % |
| Selenium | 18.8 % |
| Thiamin | 9.0 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash Alfredo Bake
View the full Spaghetti Squash Alfredo Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash Alfredo Bake
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Spaghetti Squash, (0.63 cup)
18 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.50 serving)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Daisy Light Sour Cream, (0.50 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Garlic, (0.75 cloves)
Calories per serving of Spaghetti Squash Alfredo Bake
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Spaghetti Squash, (0.63 cup)
18 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.50 serving)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Daisy Light Sour Cream, (0.50 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Garlic, (0.75 cloves)
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