Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 74.4
Total Fat 7.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.5 g
Cholesterol 2.0 mg
Sodium 119.8 mg
Potassium 136.4 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.3 g
Sugars 0.2 g
Protein 1.8 g
Vitamin A 3.0 %
Vitamin B-12 0.6 %
Vitamin B-6 1.9 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 4.3 %
Copper 3.6 %
Folate 0.8 %
Iron 2.1 %
Magnesium 3.7 %
Manganese 22.6 %
Niacin 1.2 %
Pantothenic Acid 0.5 %
Phosphorus 5.0 %
Riboflavin 1.4 %
Selenium 1.4 %
Thiamin 1.5 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basil/Pine Nut Pesto - low fat

View the full Basil/Pine Nut Pesto - low fat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basil/Pine Nut Pesto - low fat

30 calories of Extra Light Olive Oil, (0.25 tbsp)

29 calories of Pine Nuts, (0.50 tbsp)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

3 calories of Garlic, (0.75 cloves)

1 calories of Basil, (5 leaves)

0 calories of Water, tap, (0.25 fl oz)

0 calories of Morton Light Salt, (0.25 serving)


Nutrition & Calorie Comments  

Pretty good - basil and garlic are always a winner. A bit more basil never hurts and I used salt free chicken broth instead of water and skipped the salt altogether. People doctor their pasta to their liking anyway with salt and more parm.