Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 203.5
Total Fat 2.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 365.2 mg
Potassium 361.3 mg
Total Carbohydrate 37.3 g
Dietary Fiber 10.3 g
Sugars 2.7 g
Protein 9.9 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 21.8 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 4.4 %
Copper 13.3 %
Folate 35.0 %
Iron 13.6 %
Magnesium 16.1 %
Manganese 37.9 %
Niacin 2.1 %
Pantothenic Acid 3.9 %
Phosphorus 15.6 %
Riboflavin 3.7 %
Selenium 4.4 %
Thiamin 11.2 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Chickpeas & Beans

View the full Curried Chickpeas & Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Chickpeas & Beans

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

75 calories of Beans, black, (0.33 cup)

17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)

12 calories of Pataks Hot Curry Paste, (0.17 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.17 clove)

0 calories of Ginger Root, (0.17 tsp)


No nutrition or calorie comments found.