Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.8 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 35.4 mg |
| Sodium | 256.9 mg |
| Potassium | 317.1 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 7.1 g |
| Sugars | 3.0 g |
| Protein | 10.1 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 9.3 % |
| Vitamin D | 1.1 % |
| Vitamin E | 11.3 % |
| Calcium | 8.8 % |
| Copper | 12.6 % |
| Folate | 25.5 % |
| Iron | 23.7 % |
| Magnesium | 13.1 % |
| Manganese | 30.9 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 15.9 % |
| Riboflavin | 9.8 % |
| Selenium | 7.1 % |
| Thiamin | 8.9 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil and Almond Loaf
View the full Lentil and Almond Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil and Almond Loaf
57 calories of Lentils, (0.25 cup)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
44 calories of Almonds, (0.08 cup, ground)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Yellow Cornmeal, (0.02 cup)
8 calories of Tomato sauce, No salt added, (0.13 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Celery seed, (0.08 tbsp)
2 calories of Paprika, (0.08 tbsp)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Thyme, ground, (0.08 tbsp)
0 calories of Garlic, (0.08 tsp)
0 calories of Sage, ground, (0.13 tsp)
Calories per serving of Lentil and Almond Loaf
57 calories of Lentils, (0.25 cup)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
44 calories of Almonds, (0.08 cup, ground)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Yellow Cornmeal, (0.02 cup)
8 calories of Tomato sauce, No salt added, (0.13 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Celery seed, (0.08 tbsp)
2 calories of Paprika, (0.08 tbsp)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Thyme, ground, (0.08 tbsp)
0 calories of Garlic, (0.08 tsp)
0 calories of Sage, ground, (0.13 tsp)
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