Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.2 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 14.6 mg |
| Sodium | 231.5 mg |
| Potassium | 508.1 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.7 g |
| Protein | 8.2 g |
| Vitamin A | 55.2 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 139.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 7.2 % |
| Calcium | 6.6 % |
| Copper | 19.7 % |
| Folate | 12.1 % |
| Iron | 7.4 % |
| Magnesium | 8.4 % |
| Manganese | 17.5 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 14.6 % |
| Riboflavin | 14.7 % |
| Selenium | 4.9 % |
| Thiamin | 10.3 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Mediterranean Vegetable Sandwich
View the full Roasted Mediterranean Vegetable Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Mediterranean Vegetable Sandwich
76 calories of Goat Cheese, Soft, (1 oz)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 cloves)
Calories per serving of Roasted Mediterranean Vegetable Sandwich
76 calories of Goat Cheese, Soft, (1 oz)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 cloves)
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