Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.2 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.6 mg |
| Sodium | 369.4 mg |
| Potassium | 170.2 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.7 g |
| Protein | 6.7 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 11.5 % |
| Vitamin D | 1.7 % |
| Vitamin E | 3.3 % |
| Calcium | 12.2 % |
| Copper | 1.9 % |
| Folate | 4.0 % |
| Iron | 2.1 % |
| Magnesium | 2.6 % |
| Manganese | 6.9 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 8.9 % |
| Riboflavin | 15.3 % |
| Selenium | 5.9 % |
| Thiamin | 4.6 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Blueberry Buttermilk Pancakes
View the full Fresh Blueberry Buttermilk Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Blueberry Buttermilk Pancakes
85 calories of Whole Wheat Flour, (0.21 cup)
27 calories of Blueberries, fresh, (0.33 cup)
25 calories of Buttermilk, lowfat, (0.25 cup)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
3 calories of Granulated Sugar, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Fresh Blueberry Buttermilk Pancakes
85 calories of Whole Wheat Flour, (0.21 cup)
27 calories of Blueberries, fresh, (0.33 cup)
25 calories of Buttermilk, lowfat, (0.25 cup)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
3 calories of Granulated Sugar, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
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