Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.0 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.6 mg |
| Sodium | 106.7 mg |
| Potassium | 77.6 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.4 g |
| Protein | 4.2 g |
| Vitamin A | 64.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 6.3 % |
| Copper | 3.0 % |
| Folate | 7.8 % |
| Iron | 6.7 % |
| Magnesium | 2.5 % |
| Manganese | 11.3 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.0 % |
| Riboflavin | 5.2 % |
| Selenium | 7.8 % |
| Thiamin | 8.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Spice Waffles
View the full Pumpkin Spice Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Spice Waffles
59 calories of Flour, white, (0.13 cup)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of smart balance, (0.33 tbsp)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
6 calories of Egg white, fresh, (0.33 large)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Pumpkin Spice Waffles
59 calories of Flour, white, (0.13 cup)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of smart balance, (0.33 tbsp)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
6 calories of Egg white, fresh, (0.33 large)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
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