Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 354.2
Total Fat 11.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 3.4 g
Cholesterol 19.4 mg
Sodium 853.0 mg
Potassium 386.4 mg
Total Carbohydrate 50.1 g
Dietary Fiber 3.3 g
Sugars 1.3 g
Protein 12.4 g
Vitamin A 81.7 %
Vitamin B-12 7.3 %
Vitamin B-6 9.9 %
Vitamin C 35.8 %
Vitamin D 0.2 %
Vitamin E 9.3 %
Calcium 15.1 %
Copper 9.9 %
Folate 33.1 %
Iron 18.6 %
Magnesium 12.4 %
Manganese 31.4 %
Niacin 18.9 %
Pantothenic Acid 6.3 %
Phosphorus 17.2 %
Riboflavin 22.7 %
Selenium 37.9 %
Thiamin 33.2 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amy's Veggie Wrap

View the full Amy's Veggie Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amy's Veggie Wrap

198 calories of Bread, pita, white, (1.20 pita, large (6-1/2" dia))

144 calories of Mayonnaise, regular (mayo), (0.10 cup)

23 calories of Cheddar Cheese, (0.20 oz)

18 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.60 ounce(s))

8 calories of Black Olives, canned (small-extra large), (0.80 tbsp)

6 calories of Spinach, fresh, (2.40 leaf)

5 calories of Carrots, raw, (0.10 cup, chopped)

3 calories of Cauliflower, raw, (0.10 cup)

2 calories of Broccoli, fresh, (0.10 cup, chopped)

1 calories of Dill weed, dried, (0.20 tsp)


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