Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 129.9 | Total Fat | 8.2 g |
---|---|
Saturated Fat | 2.9 g |
Polyunsaturated Fat | 2.1 g |
Monounsaturated Fat | 3.1 g |
Cholesterol | 5.3 mg |
Sodium | 448.3 mg |
Potassium | 574.7 mg |
Total Carbohydrate | 11.9 g |
Dietary Fiber | 2.3 g |
Sugars | 2.7 g |
Protein | 4.3 g |
Vitamin A | 29.9 % | Vitamin B-12 | 4.4 % |
---|---|
Vitamin B-6 | 10.6 % |
Vitamin C | 52.2 % |
Vitamin D | 0.0 % |
Vitamin E | 12.6 % |
Calcium | 9.3 % |
Copper | 10.1 % |
Folate | 7.4 % |
Iron | 6.9 % |
Magnesium | 7.0 % |
Manganese | 15.2 % |
Niacin | 12.4 % |
Pantothenic Acid | 5.8 % |
Phosphorus | 14.4 % |
Riboflavin | 10.8 % |
Selenium | 5.6 % |
Thiamin | 7.8 % |
Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Basil Soup
View the full Tomato Basil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Basil Soup
54 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.67 serving)
30 calories of Red Ripe Tomatoes, (1.17 tomato)
18 calories of Parmesan Cheese, grated, (0.04 cup)
11 calories of Fat free half and half, (0.08 cup)
7 calories of Tomato Paste, (0.05 can (6 oz))
4 calories of Onions, raw, (0.07 large)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Chicken Broth, (0.17 can (10.75 oz))
Calories per serving of Tomato Basil Soup
54 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.67 serving)
30 calories of Red Ripe Tomatoes, (1.17 tomato)
18 calories of Parmesan Cheese, grated, (0.04 cup)
11 calories of Fat free half and half, (0.08 cup)
7 calories of Tomato Paste, (0.05 can (6 oz))
4 calories of Onions, raw, (0.07 large)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Chicken Broth, (0.17 can (10.75 oz))
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