Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 165.6
Total Fat 5.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.6 g
Cholesterol 31.9 mg
Sodium 1,142.8 mg
Potassium 493.5 mg
Total Carbohydrate 20.0 g
Dietary Fiber 2.6 g
Sugars 3.1 g
Protein 8.7 g
Vitamin A 66.7 %
Vitamin B-12 2.0 %
Vitamin B-6 10.3 %
Vitamin C 16.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 3.5 %
Copper 10.3 %
Folate 4.3 %
Iron 7.2 %
Magnesium 6.7 %
Manganese 8.8 %
Niacin 5.3 %
Pantothenic Acid 3.7 %
Phosphorus 12.8 %
Riboflavin 2.2 %
Selenium 2.6 %
Thiamin 4.7 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lowfat Sauerkraut Soup

View the full Lowfat Sauerkraut Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lowfat Sauerkraut Soup

68 calories of Louis Rich Turkey Smoked Sausage, (0.75 serving)

36 calories of Baked Potato (baked potatoes), (0.25 potato (2-1/3" x 4-3/4"))

21 calories of Healthy Request Cream of Mushroom Soup, (0.15 cup)

21 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.15 cup)

7 calories of Onions, raw, (0.13 large)

7 calories of Carrots, cooked, (0.13 cup slices)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

4 calories of Sauerkraut, (0.13 cup)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Dill weed, dried, (0.13 tsp)

0 calories of Water, tap, (0.31 cup (8 fl oz))


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