Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.0 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 6.5 mg |
| Sodium | 379.1 mg |
| Potassium | 504.4 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 5.6 g |
| Sugars | 4.0 g |
| Protein | 6.3 g |
| Vitamin A | 89.9 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 83.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 11.4 % |
| Copper | 9.6 % |
| Folate | 16.8 % |
| Iron | 10.7 % |
| Magnesium | 9.2 % |
| Manganese | 26.8 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 12.5 % |
| Riboflavin | 8.2 % |
| Selenium | 8.8 % |
| Thiamin | 8.7 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in farmer's market minestrone
View the full farmer's market minestrone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of farmer's market minestrone
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Spaghetti, cooked without added salt (pasta), (0.13 cup)
17 calories of Zuchinni, cooked, 1 cup sliced, (0.25 cup)
14 calories of Romano Cheese, (0.13 oz)
10 calories of Half and Half Cream, (0.25 fl oz)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.19 cup)
6 calories of Canned Tomatoes, (0.19 can)
5 calories of Eggplant, fresh, (0.25 cup, cubes)
5 calories of Kale, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
Calories per serving of farmer's market minestrone
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Spaghetti, cooked without added salt (pasta), (0.13 cup)
17 calories of Zuchinni, cooked, 1 cup sliced, (0.25 cup)
14 calories of Romano Cheese, (0.13 oz)
10 calories of Half and Half Cream, (0.25 fl oz)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.19 cup)
6 calories of Canned Tomatoes, (0.19 can)
5 calories of Eggplant, fresh, (0.25 cup, cubes)
5 calories of Kale, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
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