Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 230.5
Total Fat 1.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 406.3 mg
Potassium 544.2 mg
Total Carbohydrate 45.7 g
Dietary Fiber 8.4 g
Sugars 0.6 g
Protein 9.4 g
Vitamin A 18.3 %
Vitamin B-12 0.0 %
Vitamin B-6 21.0 %
Vitamin C 16.1 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 6.7 %
Copper 19.7 %
Folate 29.1 %
Iron 19.5 %
Magnesium 20.4 %
Manganese 68.0 %
Niacin 15.4 %
Pantothenic Acid 8.5 %
Phosphorus 21.3 %
Riboflavin 6.9 %
Selenium 16.8 %
Thiamin 16.8 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sloppy Joe Lentils with Brown Rice

View the full Sloppy Joe Lentils with Brown Rice Recipe & Instructions
Submitted by: LSARMITAGE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sloppy Joe Lentils with Brown Rice

108 calories of Brown Rice, long grain, (0.50 cup)

62 calories of Lentils, (0.27 cup)

23 calories of Crushed Tomatoes, (72.18 grams)

13 calories of Brown Sugar, (0.73 tsp packed)

8 calories of Onions, raw, (0.18 medium (2-1/2" dia))

4 calories of Chili powder, (0.18 tbsp)

4 calories of French's Hearty Deli Brown Mustard, (0.73 tsp)

4 calories of Kikkoman Lite Soy Sauce, (0.36 tbsp)

3 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.18 serving)

2 calories of Nakano Seasoned Rice Vinegar, (0.09 tbsp)

0 calories of Pepper, black, (0.09 tsp)


No nutrition or calorie comments found.