Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.5 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 406.3 mg |
| Potassium | 544.2 mg |
| Total Carbohydrate | 45.7 g |
| Dietary Fiber | 8.4 g |
| Sugars | 0.6 g |
| Protein | 9.4 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 6.7 % |
| Copper | 19.7 % |
| Folate | 29.1 % |
| Iron | 19.5 % |
| Magnesium | 20.4 % |
| Manganese | 68.0 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 21.3 % |
| Riboflavin | 6.9 % |
| Selenium | 16.8 % |
| Thiamin | 16.8 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sloppy Joe Lentils with Brown Rice
View the full Sloppy Joe Lentils with Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sloppy Joe Lentils with Brown Rice
108 calories of Brown Rice, long grain, (0.50 cup)
62 calories of Lentils, (0.27 cup)
23 calories of Crushed Tomatoes, (72.18 grams)
13 calories of Brown Sugar, (0.73 tsp packed)
8 calories of Onions, raw, (0.18 medium (2-1/2" dia))
4 calories of Chili powder, (0.18 tbsp)
4 calories of French's Hearty Deli Brown Mustard, (0.73 tsp)
4 calories of Kikkoman Lite Soy Sauce, (0.36 tbsp)
3 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.18 serving)
2 calories of Nakano Seasoned Rice Vinegar, (0.09 tbsp)
0 calories of Pepper, black, (0.09 tsp)
Calories per serving of Sloppy Joe Lentils with Brown Rice
108 calories of Brown Rice, long grain, (0.50 cup)
62 calories of Lentils, (0.27 cup)
23 calories of Crushed Tomatoes, (72.18 grams)
13 calories of Brown Sugar, (0.73 tsp packed)
8 calories of Onions, raw, (0.18 medium (2-1/2" dia))
4 calories of Chili powder, (0.18 tbsp)
4 calories of French's Hearty Deli Brown Mustard, (0.73 tsp)
4 calories of Kikkoman Lite Soy Sauce, (0.36 tbsp)
3 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.18 serving)
2 calories of Nakano Seasoned Rice Vinegar, (0.09 tbsp)
0 calories of Pepper, black, (0.09 tsp)
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