Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 399.5 | Total Fat | 26.4 g |
|---|---|
| Saturated Fat | 16.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 137.9 mg |
| Sodium | 609.6 mg |
| Potassium | 688.0 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.8 g |
| Protein | 36.7 g |
| Vitamin A | 91.9 % | Vitamin B-12 | 14.8 % |
|---|---|
| Vitamin B-6 | 39.4 % |
| Vitamin C | 9.5 % |
| Vitamin D | 2.8 % |
| Vitamin E | 4.8 % |
| Calcium | 29.5 % |
| Copper | 13.2 % |
| Folate | 17.5 % |
| Iron | 15.9 % |
| Magnesium | 19.4 % |
| Manganese | 25.2 % |
| Niacin | 77.6 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 46.7 % |
| Riboflavin | 23.9 % |
| Selenium | 41.9 % |
| Thiamin | 9.8 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Rollade of Spinach and Cheese
View the full Chicken Rollade of Spinach and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Rollade of Spinach and Cheese
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
114 calories of Cheddar Cheese, (1 oz)
102 calories of Butter, salted, (1 tbsp)
45 calories of Sour Cream, (1.50 tbsp)
8 calories of Spinach, cooked, (0.20 cup)
4 calories of Mushrooms, cooked, (0.10 cup pieces)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
Calories per serving of Chicken Rollade of Spinach and Cheese
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
114 calories of Cheddar Cheese, (1 oz)
102 calories of Butter, salted, (1 tbsp)
45 calories of Sour Cream, (1.50 tbsp)
8 calories of Spinach, cooked, (0.20 cup)
4 calories of Mushrooms, cooked, (0.10 cup pieces)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
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