Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.0 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,650.0 mg |
| Potassium | 224.1 mg |
| Total Carbohydrate | 49.5 g |
| Dietary Fiber | 10.2 g |
| Sugars | 6.1 g |
| Protein | 7.3 g |
| Vitamin A | 28.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 46.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 20.8 % |
| Copper | 5.3 % |
| Folate | 6.1 % |
| Iron | 12.9 % |
| Magnesium | 6.8 % |
| Manganese | 27.5 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 6.6 % |
| Riboflavin | 1.8 % |
| Selenium | 1.1 % |
| Thiamin | 5.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hoppin' John
View the full Hoppin' John Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hoppin' John
120 calories of Extra Virgin Olive Oil, (1 tbsp)
116 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.75 cup)
46 calories of Onions, raw, (0.75 cup, chopped)
37 calories of Brown Rice, medium grain, (0.17 cup)
15 calories of Raw Yellow Squash, (0.75 cup)
8 calories of Imagine Organic Vegetable Broth, (0.25 cup)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Hot Pepper Sauce, (0.50 tsp)
0 calories of Minced Garlic (1/2 Tsp.=1 clove), (2 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Hoppin' John
120 calories of Extra Virgin Olive Oil, (1 tbsp)
116 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.75 cup)
46 calories of Onions, raw, (0.75 cup, chopped)
37 calories of Brown Rice, medium grain, (0.17 cup)
15 calories of Raw Yellow Squash, (0.75 cup)
8 calories of Imagine Organic Vegetable Broth, (0.25 cup)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Hot Pepper Sauce, (0.50 tsp)
0 calories of Minced Garlic (1/2 Tsp.=1 clove), (2 tsp)
0 calories of Salt, (0.50 tsp)
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