Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 365.2
Total Fat 8.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.9 g
Cholesterol 44.8 mg
Sodium 2,097.4 mg
Potassium 1,533.9 mg
Total Carbohydrate 53.8 g
Dietary Fiber 11.5 g
Sugars 5.6 g
Protein 23.6 g
Vitamin A 67.8 %
Vitamin B-12 2.7 %
Vitamin B-6 47.3 %
Vitamin C 189.4 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 12.1 %
Copper 17.2 %
Folate 18.4 %
Iron 20.1 %
Magnesium 31.9 %
Manganese 33.0 %
Niacin 56.1 %
Pantothenic Acid 17.3 %
Phosphorus 31.1 %
Riboflavin 17.2 %
Selenium 28.1 %
Thiamin 33.9 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Warm Squash Soup

View the full Warm Squash Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm Squash Soup

115 calories of Winter Squash, (1 cup, cubes)

81 calories of Roasting Chicken, light meat, (0.38 cup, chopped or diced)

65 calories of Chicken stock, home-prepared, (0.75 cup)

50 calories of Yellow Sweet Corn, Frozen, (0.31 cup kernels)

31 calories of Sunflower Oil (oleic), (0.25 tbsp)

13 calories of Sweet Bell Pepper, Orange (1 large), (0.25 serving)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

3 calories of Garlic, (0.75 cloves)

1 calories of Tabasco Sauce, (1.50 tsp)

0 calories of Salt, (0.25 tbsp)


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