Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 204.1
Total Fat 10.8 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.0 g
Cholesterol 51.1 mg
Sodium 121.0 mg
Potassium 294.3 mg
Total Carbohydrate 4.8 g
Dietary Fiber 0.0 g
Sugars 4.8 g
Protein 20.1 g
Vitamin A 0.1 %
Vitamin B-12 5.3 %
Vitamin B-6 12.0 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 0.4 %
Copper 2.8 %
Folate 0.7 %
Iron 4.1 %
Magnesium 3.4 %
Manganese 0.6 %
Niacin 16.3 %
Pantothenic Acid 4.6 %
Phosphorus 12.5 %
Riboflavin 11.0 %
Selenium 46.8 %
Thiamin 26.4 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Balsamic Honey Dijon Broiled Pork Chops

View the full Balsamic Honey Dijon Broiled Pork Chops Recipe & Instructions
Submitted by: CD1898454

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balsamic Honey Dijon Broiled Pork Chops

152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

30 calories of Extra Light Olive Oil, (0.25 tbsp)

16 calories of Honey, (0.25 tbsp)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

3 calories of balsamic vinegar, (0.25 tablespoon)


Nutrition & Calorie Comments  

this recipe was really good, i tweeked it a little. instead of broiling i baked the pork chops in aluminum foil at 350 degrees for about 45 minutes to an hour. served with seasoned sliced red potatoes (baked) and some steamed vegetables. Still low in calories and fat. Submitted by:
ANGELA12372

(1/16/12)
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