Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.8 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 36.6 mg |
| Sodium | 947.2 mg |
| Potassium | 176.7 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 11.2 g |
| Protein | 19.4 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 50.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.6 % |
| Calcium | 1.3 % |
| Copper | 3.1 % |
| Folate | 2.1 % |
| Iron | 6.0 % |
| Magnesium | 3.4 % |
| Manganese | 6.7 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.5 % |
| Riboflavin | 1.9 % |
| Selenium | 0.5 % |
| Thiamin | 2.3 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet-and-Sour stir-fried fish
View the full Sweet-and-Sour stir-fried fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet-and-Sour stir-fried fish
124 calories of Canola Oil, (1 tbsp)
115 calories of Tilapia (3.5 oz or 99.2g), (3.20 oz)
28 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.20 cup)
27 calories of Brown Sugar, (0.05 cup, unpacked)
16 calories of Hunt's Ketchup, (0.80 tbsp)
15 calories of Cornstarch, (0.03 cup)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
7 calories of Soy Sauce, (0.05 cup)
5 calories of Orange Juice, (0.05 cup)
1 calories of Cider Vinegar, (0.60 tbsp)
Calories per serving of Sweet-and-Sour stir-fried fish
124 calories of Canola Oil, (1 tbsp)
115 calories of Tilapia (3.5 oz or 99.2g), (3.20 oz)
28 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.20 cup)
27 calories of Brown Sugar, (0.05 cup, unpacked)
16 calories of Hunt's Ketchup, (0.80 tbsp)
15 calories of Cornstarch, (0.03 cup)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
7 calories of Soy Sauce, (0.05 cup)
5 calories of Orange Juice, (0.05 cup)
1 calories of Cider Vinegar, (0.60 tbsp)
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