Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 426.2 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 49.2 mg |
| Sodium | 395.6 mg |
| Potassium | 647.0 mg |
| Total Carbohydrate | 56.9 g |
| Dietary Fiber | 10.3 g |
| Sugars | 1.5 g |
| Protein | 32.1 g |
| Vitamin A | 22.5 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 28.6 % |
| Vitamin C | 49.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.0 % |
| Calcium | 30.4 % |
| Copper | 16.5 % |
| Folate | 88.8 % |
| Iron | 22.8 % |
| Magnesium | 14.3 % |
| Manganese | 22.7 % |
| Niacin | 65.7 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 36.4 % |
| Riboflavin | 37.1 % |
| Selenium | 27.6 % |
| Thiamin | 58.7 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta with Asparagus, Lemon, and Chicken
View the full Pasta with Asparagus, Lemon, and Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta with Asparagus, Lemon, and Chicken
203 calories of Whole Wheat Penne (dry), (2.25 oz)
87 calories of Parmesan Cheese, grated, (0.19 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
39 calories of Asparagus, fresh, (1.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
4 calories of Lemon Juice, (0.50 fl oz)
Calories per serving of Pasta with Asparagus, Lemon, and Chicken
203 calories of Whole Wheat Penne (dry), (2.25 oz)
87 calories of Parmesan Cheese, grated, (0.19 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
39 calories of Asparagus, fresh, (1.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
4 calories of Lemon Juice, (0.50 fl oz)
Calories in Similar Recipes
- Delicious, full of wonderful flavor and color. It looks complex, because of all the ingredients, but...
- Easy, yet complete and filling meal that can be made in 30 minutes.
- Whole Wheat Penne with Tomato Lentil & Arugula
- Pasta with an infusion of greek flavors
- A simple, yummy tuna bake for any occasion. Good with salad.
- I love making this dish with whole wheat pasta
- Mac N Cheese
- Adding a monounsaturated fat (MUFA) creates a slimming meal proven to attack belly fat.
- Whole wheat pasta, fresh vegetables, bright lemon and zippy Italian dressing make this a yummy light...
- A decadent, creamy pasta dish - with a fraction of the fat of the original recipe. Only 8 Weight Watchers...