Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
Calories 144.2
Total Fat 5.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 1.2 g
Cholesterol 25.0 mg
Sodium 210.7 mg
Potassium 47.9 mg
Total Carbohydrate 24.0 g
Dietary Fiber 1.2 g
Sugars 15.2 g
Protein 2.1 g
Vitamin A 45.6 %
Vitamin B-12 1.0 %
Vitamin B-6 0.9 %
Vitamin C 1.1 %
Vitamin D 0.8 %
Vitamin E 1.1 %
Calcium 2.5 %
Copper 0.9 %
Folate 1.1 %
Iron 3.6 %
Magnesium 1.0 %
Manganese 3.1 %
Niacin 2.2 %
Pantothenic Acid 1.3 %
Phosphorus 2.2 %
Riboflavin 3.8 %
Selenium 2.8 %
Thiamin 2.8 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Muffins

View the full Pumpkin Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Muffins

53 calories of Granulated Sugar, (0.07 cup)

37 calories of Pure Wesson - 100% Natural Vegetable Oil, (0.31 tbsp)

24 calories of Organic All-Purpose White Flour, (0.06 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

9 calories of Egg, fresh, whole, raw, (0.12 large)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Pumpkin Pie spice, (0.06 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Tasty but confusing. The recipe lists baking soda, but in the instructions call it baking powder. Given the other ingredients, I chose the baking powder. Also, there's a big calorie difference between 12 muffins and 18 smaller ones. Are the 144.2 calories for the larger or smaller?