Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.9 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 13.4 mg |
| Sodium | 1,144.2 mg |
| Potassium | 368.7 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 7.3 g |
| Sugars | 2.7 g |
| Protein | 16.2 g |
| Vitamin A | 20.8 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 34.3 % |
| Copper | 8.7 % |
| Folate | 31.7 % |
| Iron | 10.8 % |
| Magnesium | 15.1 % |
| Manganese | 18.8 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 15.8 % |
| Riboflavin | 7.4 % |
| Selenium | 4.4 % |
| Thiamin | 13.3 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Ranch Dip
View the full Mexican Ranch Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Ranch Dip
93 calories of Beans, black, (70.83 grams)
40 calories of Philadelphia Fat Free Cream Cheese, (1.33 oz)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
28 calories of Sour cream, fat free, (37.67 grams)
13 calories of Kraft 2% Shredded Cheddar Cheese, (0.04 cup)
8 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.42 serving)
0 calories of Hidden Valley Ranch Dip, Dry Mix, 1 packet, (0.17 serving)
Calories per serving of Mexican Ranch Dip
93 calories of Beans, black, (70.83 grams)
40 calories of Philadelphia Fat Free Cream Cheese, (1.33 oz)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
28 calories of Sour cream, fat free, (37.67 grams)
13 calories of Kraft 2% Shredded Cheddar Cheese, (0.04 cup)
8 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.42 serving)
0 calories of Hidden Valley Ranch Dip, Dry Mix, 1 packet, (0.17 serving)
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