Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 163.5
Total Fat 4.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 41.0 mg
Sodium 272.3 mg
Potassium 193.7 mg
Total Carbohydrate 19.8 g
Dietary Fiber 1.7 g
Sugars 0.9 g
Protein 10.8 g
Vitamin A 32.7 %
Vitamin B-12 3.0 %
Vitamin B-6 15.3 %
Vitamin C 4.9 %
Vitamin D 0.6 %
Vitamin E 2.3 %
Calcium 1.8 %
Copper 3.9 %
Folate 2.8 %
Iron 4.4 %
Magnesium 9.6 %
Manganese 34.7 %
Niacin 23.6 %
Pantothenic Acid 5.9 %
Phosphorus 13.0 %
Riboflavin 4.3 %
Selenium 11.2 %
Thiamin 7.3 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sherie's Chicken Fried Rice

View the full Sherie's Chicken Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sherie's Chicken Fried Rice

66 calories of Brown Rice, medium grain, (0.30 cup)

41 calories of Chicken Breast (cooked), no skin, roasted, (1.20 ounces)

24 calories of Olive Oil, (0.20 tbsp)

15 calories of Corn Starch, (0.03 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

6 calories of Peas, frozen, (0.05 cup)

4 calories of Kikkoman Lite Soy Sauce, (0.40 tbsp)

4 calories of Green Giant Fresh Sweet Fixin's Julienne-Cut Carrots, (0.30 oz)

3 calories of Onions, raw, (0.10 small)

1 calories of Garlic, (0.20 cloves)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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