Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 606.2 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 99.4 mg |
| Sodium | 561.5 mg |
| Potassium | 1,131.0 mg |
| Total Carbohydrate | 47.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 11.3 g |
| Protein | 55.0 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 126.9 % |
|---|---|
| Vitamin B-6 | 53.8 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 16.1 % |
| Copper | 21.7 % |
| Folate | 11.7 % |
| Iron | 17.1 % |
| Magnesium | 25.8 % |
| Manganese | 31.4 % |
| Niacin | 75.9 % |
| Pantothenic Acid | 21.1 % |
| Phosphorus | 59.5 % |
| Riboflavin | 20.2 % |
| Selenium | 166.8 % |
| Thiamin | 20.4 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cashew Salmon with Apricot Couscous
View the full Cashew Salmon with Apricot Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cashew Salmon with Apricot Couscous
313 calories of Coho Salmon, (6 oz)
148 calories of Couscous, (0.25 cup, dry, yields)
49 calories of Cashew Nuts, dry roasted, (1 tbsp)
41 calories of Apricots, dried, (0.13 cup, halves)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Nancy's Lowfat Yogurt Plain, (0.13 cup)
5 calories of Ginger, ground, (0.25 tbsp)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Scallions, raw, (0.75 small (3" long))
1 calories of Cumin seed, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.19 tsp)
0 calories of Fresh Ground Black Pepper, (0.13 tsp)
0 calories of Water, tap, (0.31 cup (8 fl oz))
Calories per serving of Cashew Salmon with Apricot Couscous
313 calories of Coho Salmon, (6 oz)
148 calories of Couscous, (0.25 cup, dry, yields)
49 calories of Cashew Nuts, dry roasted, (1 tbsp)
41 calories of Apricots, dried, (0.13 cup, halves)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Nancy's Lowfat Yogurt Plain, (0.13 cup)
5 calories of Ginger, ground, (0.25 tbsp)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Scallions, raw, (0.75 small (3" long))
1 calories of Cumin seed, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.19 tsp)
0 calories of Fresh Ground Black Pepper, (0.13 tsp)
0 calories of Water, tap, (0.31 cup (8 fl oz))
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