Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.3 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 55.0 mg |
| Sodium | 898.8 mg |
| Potassium | 34.1 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 13.3 g |
| Protein | 29.4 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.9 % |
| Calcium | 24.5 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 2.4 % |
| Magnesium | 0.2 % |
| Manganese | 0.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Yogurt Curry
View the full Chicken Yogurt Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Yogurt Curry
135 calories of Canola Oil, (0.07 cup)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
53 calories of Trader Joes, Plain non fat yogurt, (4 oz)
30 calories of Onion (Yellow), 1 med, raw, (0.75 serving)
5 calories of Coriander Seed, Ground (1 Tbsp), (0.25 tbsp)
3 calories of Garam Masala Indian Spice Mix, (0.50 tsp)
2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Seasalt .25 tsp, (1 serving)
Calories per serving of Chicken Yogurt Curry
135 calories of Canola Oil, (0.07 cup)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
53 calories of Trader Joes, Plain non fat yogurt, (4 oz)
30 calories of Onion (Yellow), 1 med, raw, (0.75 serving)
5 calories of Coriander Seed, Ground (1 Tbsp), (0.25 tbsp)
3 calories of Garam Masala Indian Spice Mix, (0.50 tsp)
2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Seasalt .25 tsp, (1 serving)
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