Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.0 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 124.0 mg |
| Sodium | 851.7 mg |
| Potassium | 7.8 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.1 g |
| Protein | 47.2 g |
| Vitamin A | 40.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 17.0 % |
| Copper | 2.5 % |
| Folate | 0.2 % |
| Iron | 11.0 % |
| Magnesium | 0.3 % |
| Manganese | 0.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.3 % |
| Thiamin | 0.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dan's Tilapia "Lasagna"
View the full Dan's Tilapia "Lasagna" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dan's Tilapia "Lasagna"
198 calories of Tilapia filet, raw, (7.20 oz)
90 calories of Athenos Crumbled Feta, (0.25 cup)
44 calories of Progresso Bread Crumbs - Italian Style, (0.10 cup)
25 calories of Olive Oil, Extra Virgin, (0.20 tbs)
22 calories of Black Olives, canned (small-extra large), (6 small)
6 calories of Cut Leaf Spinach - Frozen, (0.30 cup)
1 calories of Lemon juice, (0.20 fl oz)
Calories per serving of Dan's Tilapia "Lasagna"
198 calories of Tilapia filet, raw, (7.20 oz)
90 calories of Athenos Crumbled Feta, (0.25 cup)
44 calories of Progresso Bread Crumbs - Italian Style, (0.10 cup)
25 calories of Olive Oil, Extra Virgin, (0.20 tbs)
22 calories of Black Olives, canned (small-extra large), (6 small)
6 calories of Cut Leaf Spinach - Frozen, (0.30 cup)
1 calories of Lemon juice, (0.20 fl oz)
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