Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 93.6
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 604.2 mg
Potassium 515.5 mg
Total Carbohydrate 18.9 g
Dietary Fiber 5.2 g
Sugars 1.9 g
Protein 5.2 g
Vitamin A 104.3 %
Vitamin B-12 2.7 %
Vitamin B-6 13.1 %
Vitamin C 56.8 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 8.4 %
Copper 13.0 %
Folate 18.8 %
Iron 11.1 %
Magnesium 11.2 %
Manganese 29.4 %
Niacin 7.5 %
Pantothenic Acid 3.6 %
Phosphorus 11.1 %
Riboflavin 7.8 %
Selenium 7.0 %
Thiamin 9.6 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale Veggie Soup

View the full Kale Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale Veggie Soup

40 calories of Beans, pinto, (0.17 cup)

18 calories of Kale, cooked, boiled, drained, with salt, (0.50 cup, chopped)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)

5 calories of Canned Tomatoes, (0.13 cup)

5 calories of Zucchini, (0.17 cup, sliced)

2 calories of Garlic, (0.50 cloves)


No nutrition or calorie comments found.