Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 397.2
Total Fat 19.0 g
Saturated Fat 8.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.8 g
Cholesterol 95.6 mg
Sodium 925.8 mg
Potassium 571.5 mg
Total Carbohydrate 26.1 g
Dietary Fiber 3.5 g
Sugars 6.8 g
Protein 31.5 g
Vitamin A 105.0 %
Vitamin B-12 23.3 %
Vitamin B-6 25.8 %
Vitamin C 278.9 %
Vitamin D 0.0 %
Vitamin E 11.7 %
Calcium 23.1 %
Copper 12.8 %
Folate 11.4 %
Iron 23.9 %
Magnesium 11.6 %
Manganese 19.3 %
Niacin 21.7 %
Pantothenic Acid 4.6 %
Phosphorus 27.1 %
Riboflavin 18.4 %
Selenium 26.3 %
Thiamin 11.9 %
Zinc 24.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in *Stuffed Bell Pepper

View the full *Stuffed Bell Pepper Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of *Stuffed Bell Pepper

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

32 calories of Tomato Soup, (0.25 can (10.75 oz))

31 calories of White Rice, medium grain, (0.13 cup)

22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Onion powder, (0.13 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Salt, (0.13 tsp)


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