Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 259.6
Total Fat 10.1 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.4 g
Cholesterol 22.7 mg
Sodium 629.1 mg
Potassium 354.6 mg
Total Carbohydrate 32.5 g
Dietary Fiber 7.8 g
Sugars 4.8 g
Protein 11.5 g
Vitamin A 25.9 %
Vitamin B-12 0.0 %
Vitamin B-6 9.4 %
Vitamin C 52.3 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 4.3 %
Copper 8.8 %
Folate 19.8 %
Iron 11.6 %
Magnesium 9.6 %
Manganese 16.1 %
Niacin 4.1 %
Pantothenic Acid 1.9 %
Phosphorus 8.5 %
Riboflavin 4.3 %
Selenium 3.4 %
Thiamin 9.0 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Lasagna

View the full Mexican Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Lasagna

83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)

68 calories of White Corn Tortilla 6" Mission, (0.75 serving)

30 calories of Beans, pinto, (0.13 cup)

30 calories of Beans, black, (0.13 cup)

16 calories of Crisco Pure Olive Oil, (0.13 tbsp)

13 calories of Stewed Tomatoes, (0.19 cup)

8 calories of Large Onion Raw, (0.13 serving)

6 calories of Chili powder, (0.25 tbsp)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of cumin spice, (0.08 tbsp)

1 calories of Garlic, (0.25 cloves)

1 calories of Green Chili Peppers, canned, (0.03 cup)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (0.13 serving)

0 calories of Salt, (0.13 tsp)


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