Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 95.1
Total Fat 3.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 10.2 mg
Sodium 521.1 mg
Potassium 89.0 mg
Total Carbohydrate 6.3 g
Dietary Fiber 0.7 g
Sugars 2.5 g
Protein 11.2 g
Vitamin A 1.2 %
Vitamin B-12 6.5 %
Vitamin B-6 3.6 %
Vitamin C 7.6 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 10.8 %
Copper 1.6 %
Folate 2.1 %
Iron 1.9 %
Magnesium 2.4 %
Manganese 3.2 %
Niacin 0.9 %
Pantothenic Acid 1.4 %
Phosphorus 10.4 %
Riboflavin 4.9 %
Selenium 8.4 %
Thiamin 1.3 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Zucchini

View the full Stuffed Zucchini Recipe & Instructions
Submitted by: CD796892

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Zucchini

27 calories of Parmesan Cheese, grated, (0.06 cup)

26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

20 calories of Caulifower,Steamfresh Birds Eye ( 1 cup ser.), (0.50 serving)

3 calories of Zucchini, baby, (0.75 large)

2 calories of Garlic, (0.50 tsp)

1 calories of Parmesan Cheese, shredded, (0.06 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 dash)


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