Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 131.1
Total Fat 2.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 13.1 mg
Sodium 492.6 mg
Potassium 350.2 mg
Total Carbohydrate 18.0 g
Dietary Fiber 5.0 g
Sugars 6.3 g
Protein 9.9 g
Vitamin A 3.9 %
Vitamin B-12 1.9 %
Vitamin B-6 6.2 %
Vitamin C 18.7 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 7.4 %
Copper 7.1 %
Folate 3.6 %
Iron 17.7 %
Magnesium 5.7 %
Manganese 6.4 %
Niacin 8.8 %
Pantothenic Acid 2.9 %
Phosphorus 7.5 %
Riboflavin 6.4 %
Selenium 12.3 %
Thiamin 13.5 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Pork soup

View the full Spanish Pork soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Pork soup

53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)

42 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (0.25 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

25 calories of Stewed Tomatoes, (0.38 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Green Chili Peppers, canned, (0.05 cup)

1 calories of Onion powder, (0.06 tbsp)

1 calories of Cumin seed, (0.06 tbsp)

1 calories of Cumin seed, (0.06 tbsp)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Pepper, black, (0.06 tbsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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