Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.7 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 15.4 mg |
| Sodium | 930.0 mg |
| Potassium | 359.2 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.0 g |
| Protein | 19.7 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 28.0 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.9 % |
| Calcium | 15.4 % |
| Copper | 12.5 % |
| Folate | 20.7 % |
| Iron | 9.9 % |
| Magnesium | 10.9 % |
| Manganese | 31.9 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 16.6 % |
| Riboflavin | 8.3 % |
| Selenium | 11.1 % |
| Thiamin | 12.5 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karenality's Tilapia Fillets Mexican Style
View the full Karenality's Tilapia Fillets Mexican Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karenality's Tilapia Fillets Mexican Style
81 calories of Tilapia (3.5 oz or 99.2g), (2.25 oz)
78 calories of White Rice, long grain, cooked, (0.38 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
27 calories of Tomatoes, red, ripe, canned, with green chilies, (0.75 cup)
7 calories of Onions, raw, (0.25 small)
Calories per serving of Karenality's Tilapia Fillets Mexican Style
81 calories of Tilapia (3.5 oz or 99.2g), (2.25 oz)
78 calories of White Rice, long grain, cooked, (0.38 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
27 calories of Tomatoes, red, ripe, canned, with green chilies, (0.75 cup)
7 calories of Onions, raw, (0.25 small)
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