Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 219.1
Total Fat 6.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.3 g
Cholesterol 57.4 mg
Sodium 1,424.6 mg
Potassium 291.7 mg
Total Carbohydrate 25.6 g
Dietary Fiber 0.3 g
Sugars 4.1 g
Protein 15.0 g
Vitamin A 0.9 %
Vitamin B-12 4.0 %
Vitamin B-6 13.9 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 2.9 %
Copper 6.4 %
Folate 2.5 %
Iron 8.7 %
Magnesium 7.9 %
Manganese 9.3 %
Niacin 24.3 %
Pantothenic Acid 9.4 %
Phosphorus 14.9 %
Riboflavin 9.9 %
Selenium 14.0 %
Thiamin 4.2 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bourbon Chicken - Pineapple Variation

View the full Bourbon Chicken - Pineapple Variation Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bourbon Chicken - Pineapple Variation

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

66 calories of Brown Sugar, (0.08 cup, packed)

30 calories of Olive Oil, (0.25 tbsp)

11 calories of Soy Sauce, (0.08 cup)

10 calories of Ketchup, Heinz, (0.50 tbsp)

10 calories of Corn Starch, (0.02 cup)

8 calories of Dole 'Crushed Pineapple' 100% pineapple juice (no sugar), (0.06 cup)

2 calories of Garlic, (0.38 cloves)

1 calories of Crushed Red Pepper, (0.19 tbsp)

0 calories of Cider Vinegar, (0.13 tbsp)

0 calories of Ginger Root, (0.03 tsp)


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