Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.2 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,712.7 mg |
| Potassium | 248.8 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 7.1 g |
| Protein | 7.2 g |
| Vitamin A | 69.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 14.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 8.2 % |
| Copper | 7.0 % |
| Folate | 13.8 % |
| Iron | 11.3 % |
| Magnesium | 12.5 % |
| Manganese | 37.7 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 12.3 % |
| Riboflavin | 4.6 % |
| Selenium | 9.4 % |
| Thiamin | 4.6 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lettuce and tofu soup
View the full Lettuce and tofu soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lettuce and tofu soup
62 calories of Canola Oil, (0.50 tbsp)
57 calories of Tofu, extra firm, (0.13 block)
19 calories of Vegetable Broth, (1.25 cup)
13 calories of Mirin-Rice Cooing Wine-Eden , (0.50 tbsp)
7 calories of Carrots, raw, (0.25 carrot (7-1/2"))
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
3 calories of Romaine Lettuce (salad), (0.38 cup, shredded)
1 calories of Ginger Root, (0.75 tsp)
Calories per serving of Lettuce and tofu soup
62 calories of Canola Oil, (0.50 tbsp)
57 calories of Tofu, extra firm, (0.13 block)
19 calories of Vegetable Broth, (1.25 cup)
13 calories of Mirin-Rice Cooing Wine-Eden , (0.50 tbsp)
7 calories of Carrots, raw, (0.25 carrot (7-1/2"))
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
3 calories of Romaine Lettuce (salad), (0.38 cup, shredded)
1 calories of Ginger Root, (0.75 tsp)
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