Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.2 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 12.7 mg |
| Sodium | 56.3 mg |
| Potassium | 290.7 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 11.4 g |
| Protein | 5.4 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 12.5 % |
| Copper | 3.7 % |
| Folate | 2.1 % |
| Iron | 3.8 % |
| Magnesium | 3.9 % |
| Manganese | 7.8 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 9.4 % |
| Riboflavin | 6.9 % |
| Selenium | 10.0 % |
| Thiamin | 3.0 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fruit and ricotta smoothie
View the full fruit and ricotta smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fruit and ricotta smoothie
58 calories of Ricotta Cheese, part skim milk, (0.17 cup)
38 calories of Apple juice, unsweetened, (0.33 cup)
29 calories of Sweet Cherries, (6.67 cherry)
18 calories of Great Value Strawberry Syrup, (0.33 tbsp)
7 calories of Peaches, fresh, (0.10 cup slices)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
0 calories of ice (6 cubes=1 cup crushed), (0.33 cup)
Calories per serving of fruit and ricotta smoothie
58 calories of Ricotta Cheese, part skim milk, (0.17 cup)
38 calories of Apple juice, unsweetened, (0.33 cup)
29 calories of Sweet Cherries, (6.67 cherry)
18 calories of Great Value Strawberry Syrup, (0.33 tbsp)
7 calories of Peaches, fresh, (0.10 cup slices)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
0 calories of ice (6 cubes=1 cup crushed), (0.33 cup)
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