Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.8 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.3 mg |
| Potassium | 236.6 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 17.5 g |
| Protein | 4.5 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 85.8 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.2 % |
| Calcium | 12.3 % |
| Copper | 2.5 % |
| Folate | 11.6 % |
| Iron | 1.2 % |
| Magnesium | 9.4 % |
| Manganese | 1.4 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 9.3 % |
| Riboflavin | 1.5 % |
| Selenium | 0.2 % |
| Thiamin | 9.2 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Good Start Smoothie
View the full Good Start Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Good Start Smoothie
55 calories of Orange Juice, (0.50 cup)
40 calories of yogurt, DANONE fat free sugar free, (100 gram(s))
35 calories of frozen fruit, strawberries, peaches, mangos (for smoothies), (0.50 cup)
Calories per serving of Good Start Smoothie
55 calories of Orange Juice, (0.50 cup)
40 calories of yogurt, DANONE fat free sugar free, (100 gram(s))
35 calories of frozen fruit, strawberries, peaches, mangos (for smoothies), (0.50 cup)
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