Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.2 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 13.4 mg |
| Sodium | 394.1 mg |
| Potassium | 676.5 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 9.3 g |
| Sugars | 0.1 g |
| Protein | 9.1 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 42.7 % |
| Vitamin C | 74.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 9.5 % |
| Copper | 16.8 % |
| Folate | 34.8 % |
| Iron | 18.0 % |
| Magnesium | 16.3 % |
| Manganese | 54.3 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 19.0 % |
| Riboflavin | 9.0 % |
| Selenium | 7.4 % |
| Thiamin | 9.3 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea, Cauliflower and Tomato Curry
View the full Chickpea, Cauliflower and Tomato Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea, Cauliflower and Tomato Curry
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
20 calories of Half and Half Cream, (0.50 fl oz)
17 calories of Cauliflower, raw, (0.25 head, small (4" dia))
14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Curry powder, (0.50 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Chickpea, Cauliflower and Tomato Curry
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
20 calories of Half and Half Cream, (0.50 fl oz)
17 calories of Cauliflower, raw, (0.25 head, small (4" dia))
14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Curry powder, (0.50 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Ginger Root, (0.50 tsp)
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