Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 349.5
Total Fat 9.4 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 1,993.8 mg
Potassium 421.6 mg
Total Carbohydrate 55.8 g
Dietary Fiber 9.1 g
Sugars 7.9 g
Protein 20.7 g
Vitamin A 104.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 13.3 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 31.6 %
Copper 2.4 %
Folate 4.5 %
Iron 9.7 %
Magnesium 2.7 %
Manganese 7.2 %
Niacin 2.6 %
Pantothenic Acid 1.9 %
Phosphorus 3.2 %
Riboflavin 2.4 %
Selenium 0.8 %
Thiamin 3.5 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Traditional Minestrone

View the full Traditional Minestrone Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Traditional Minestrone

135 calories of Barilla Elbow Macaroni, (1.33 oz)

53 calories of Bushs Best Great Northern Beans, (0.33 cup)

40 calories of Kraft Parmesan Cheese, (4 tsp)

39 calories of Olive Oil, (0.33 tbsp)

23 calories of del monte stewed tomatoe mex. style, (0.33 cup)

17 calories of Beef Broth - Swanson, (9.33 oz)

17 calories of Carrots, raw, (0.33 cup, chopped)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

5 calories of Westpac French Cut Green Beans, frozen, (0.17 cup)

2 calories of Celery, cooked, (0.33 stalks)

1 calories of Garlic, (0.33 cloves)

0 calories of Basil, (0.11 tbsp)


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